We filmed a series of videos that offers insight into dynamic stretching that are specifically for keeping your body mobile and primed for exercise. We will show you movements targeting all major muscles and joints, as well as explain the purpose of specific warmups for your sport or activity. It doesn’t matter if you are a recreational athlete, casual exerciser, or seasoned Ironman because we tackle all areas of the body for warmup.
Click on the link below to see the video series:
Video of Dynamic Warm Ups and Dynamic Stretching