Fascial Release and Activation

Stiff and sore muscles? These videos will demonstrate effective techniques to help tackle the common areas of the body that present tightness and immobility. We show you simple and effective techniques to help your muscles recover and maintain proper ranges of motion. We employ a variety of practical and effective methods to help you keep those muscles working all year round, and to help keep your body pain free.

Check out our videos series below on muscle activation techniques.