Looking for a workout in a pinch? Want to add some great variety to your routine? Let us show you how to incorporate resistance bands into your training to really add some new dynamics. Resistance bands are great with strength training, fantastic for assisted stretching, as well are extremely affordable and space efficient. Add some great tone to your body by incorporating some resistance bands to do exercises like squats, chest press and bicep curls. A great addition for the experienced exerciser as well as a perfect starting point for someone new to the gym.