Purpose Of The Split Squat
Learn how to properly execute one of the most effective leg exercises available to you - The Bulgarian split squat. We will properly demonstrate how to execute this exercise so you can try it for yourself safely and with good form. The Bulgarian Split Squat is a very core dominant exercise that focuses on lower body strength and balance, making it extremely effective and useful in an exercise program. We have provided step-by-step guides on how to execute the movement, and modifications if necessary. A great exercise to build the glutes, quads, and hamstrings as well as challenge the core and balance!