Lauren Johnston’s enthusiasm for health and fitness began in high school when she started choreography/cheerleading and dance. In developing her own approach to preparation, conditioning and performing, Lauren has naturally pursued a career in kinesiology with a focus on how individuals and couples can improve their functional and cardiovascular health. She completed an honours degree in Kinesiology at Brock University in 2014, later earning a Masters in Fitness Science at York University.
Lauren is a caring and dedicated registered kinesiologist and takes a personalized approach to each client by assessing, correcting and helping to maintain health and wellness goals. She has a wealth of experience in various specialized weight loss cases such as diabetes, hypertension, chronic health issues, and joint & muscular pain. Her approach to fitness focuses on the fundamentals by addressing functional imbalances such as repairing unilateral and bilateral functionality, maintaining proper posture, and correcting spinal problems.
With her personal experience and academic training in fitness and rehabilitative health, Lauren will help you to overcome your fitness obstacles to achieve an optimal balance of wellness that will aid you in developing a more well-rounded and enjoyable lifestyle.
Registered Kinesiologist, OKA
Bachelors of Science in Kinesiology from Brock University
Masters of Fitness Science for York University
CPR C and First Aid Certified