Dimitri McCreath is a Registered Kinesiologist and has worked with many different demographics including seniors, the partially sighted/legally blind, as well as cardiac and post stroke populations. He has also worked alongside physiotherapists to treat pre/post op clients, as well as athletes, in a rehabilitative setting.
With clients ranging from active to the elderly, Dimitri ensures to incorporate various movement patterns to provide a challenging workout. He takes a particular focus on the support muscle groups that are often neglected in order to help improve mobility, joint stability and balance. He believes adequate goal setting is necessary for proper fitness motivation. As such, Dimitri assesses each client’s health and wellness targets and turns them into reality by breaking them down into achievable steps.
Dimitri has taken his solid foundation in post-rehab fitness and currently implements it in his training programs with his clients. An attentive personal trainer, he finds the right cue to maximize the effectiveness of an exercise/stretch, builds personalized circuits to challenge his clients and ensures that you don’t leave a session without breaking a sweat!
- BA Spec Hons Kinesiology & Health Science, York University
- Registered Kinesiologist
- CPR & First Aid
- Soft Tissue Release