Boris Blagoev developed an affinity for health and wellness early in life while playing competitive sports and working out in high school. As such, it was only natural that he decide to pursue fitness as a career and attended York University where he completed the Kinesiology and Health Science program. While at York, Boris developed an interest in the application of fitness in aging adults after taking courses that explored recent research on how physical activity aids in lowering the risk of developing chronic diseases.
Boris’ friendly approach to fitness makes each session enjoyable and informative. He specializes in functional movement patterns and compound lifts, stretching/mobility, behaviour modification and relaxation techniques.
Boris enjoys playing intense sports such as squash and basketball, as well as experimenting with many different workouts, stretches, diets, and routines to maximize performance. He believes that challenging your body and exceeding your health and wellness expectations is something to strive for. Prepare for a challenging but truly rewarding fitness experience with Boris!
- Specialized Honors B.A. Kinesiology and Health Science from York University
- Personal Training Specialist (PTS) from CanFitPro
- Older Adult Fitness Specialist (OAS) from CanFitPro